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Are you doing everything right—and still not feeling better?

You’ve tried the protocols, eliminated all the foods, run the tests… and yet, your symptoms persist. You’re exhausted—not just physically, but emotionally from chasing the next fix.

The truth? High-achieving women often fall into the trap of over-efforting—because they’ve been taught that more hustle = more healing. But your body wasn’t built for that. It’s trying to lead you toward a different rhythm. One rooted in clarity, not complexity. 

And that’s where Effortless Healing begins.

BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:

• Why perfectionism, not your condition, might be sabotaging your healing
• The 5 hidden villains of the old wellness model—and how to recognize them
• A powerful reframe exercise that shifts you out of survival mode and into body-led healing

It’s time to stop managing your healing like a full-time job—and start trusting your body’s built-in wisdom. This episode is your permission slip to do less, but heal deeper.

OTHER LINKS MENTIONED IN THIS EPISODE:

• Download the Decode Your Symptoms Workbook
• Join our free Facebook group: Embrace Your Healing Journey
• Book - The gifts of imperfection by Brene Brown
• E064 | Protocol fatigue is real—Here’s what no one tells you
• Blog –http://healingfromwithin.substack.com/
• Learn about the Body Wise Healing™ Framework
• ✉️ Write to me at anindita@aninditarungta.com. I'd love to hear from you!

Support the show

💛 If this episode spoke to you, know that everything I share here is part of something unfolding quietly behind the scenes — inside the Effortless Healing Circle.

It’s where we’ve been testing the reflections, rituals, and prompts that will soon become part of the Effortless Healing Companion™, launching early next year.

Until then, you can follow along and join the conversation through my Healing From Within Substack — CLICK HERE TO SUBSRCIBE FOR FREE

Come listen, reflect, and be ready when the next chapter opens in 2026.